A workout for ALL abilities

You will increase your speed, strength, power, coordination and endurance.

A workout that is NOT bound by tradition

Non classical means options not found in traditional martial art styles. 

Cardio Kung Fu is a modern approach to self defence and fitness

CKF takes its punching and kicking methods from the main art Non Classical Kung Fu. 

All workouts are performed on pads NOT each other

You will get fit while also developing skills that translate into self defence!

Seriously your only concern will be thinking why didn't I start this earlier!

No matter your fitness level, CKF will guide and support you to achieving your goals.

After a few workouts "I can't" will not be in your vocabulary!!!